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The Detox Diet Lowdown

There is a great deal of hype around detoxing and programs like the "Lemon Detox Diet" or "Master Cleanse", which involves no consumption of solid foods but instead, drinking a concoction of lemon juice, maple syrup, water and cayenne pepper for at least 10 days. Other detox diets focus on eating particular foods or taking herbal supplements. And in health food stores or supermarkets, you can find several detox kits of varying quality that use supplements to help the body eliminate toxins and improve functioning.

When done correctly, detox diets support the body's natural detoxification systems through food and lifestyle choices. However, detox diets vary in their benefits and healthfulness. Some can actually be quite damaging.

Based on analysis, detox programs like the lemon detox diet are clearly deficient in most nutrients. By restricting your diet to only sugar water and lemon you will lose weight, however it is not catch-free. Insufficient nutrition can cause the body to go into starvation mode, slowing your metabolism down. When your body shuts down like this you tend to feel tired and lethargic, and the body preferentially breaks down muscle for energy. The net effect of this is that after short term weight loss, the body puts weight back on quickly, and in most cases the muscle lost will be replaced with fat! In addition, these detox programs used for prolonged periods can actually result in nutrient deficiencies and nutrient deficiencies can lead to serious medical conditions.

Don’t get sucked in with a fad diet. We have natural, proven detox plans created by nutritionists and health experts (none of which wanted anything to do with the Lemon Detox Diet - our nutritionist flat out REFUSED to work with it!). Read on for the most nutritionally sound and delicious detox diet around...

The MonaVie Nutritional Power Cleanse - the ultimate detox for optimum wellbeing

The MonaVie Nutritional Power Cleanse is designed for your lifestyle, with a choice of program durations.

MonaVie premier Açai juice blended with 18 other Super Fruits is one of the most functional nutritional beverages available today, making it ideal to cleanse with:

MonaVie will help you towards being more energetic and mentally alert during the cleanse, while helping to flush toxins from the body - most especially the liver. A cleanse that includes MonaVie is a great way to start on a new and healthier way of life.


With the MonaVie Power Cleanse you may:

  • Burn Fat
  • Cleanse your colon
  • Detoxify your liver
  • Nourish your hair, skin, and nails
  • Conquer your food cravings
  • Promote efficient digestion
  • Gain a more positive outlook
  • Experience increased energy
  • Enjoy a more focused, clear thinking mind

THE MonaVie Power Cleanse gives you the opportunity to recharge and cleanse your body and eliminate old, toxic debris and residue from your tissues. The end result can be a body with boosted immunity, full of energy and lightness, with a clear-thinking, positive mind.

Why Cleanse?

We all are living such stressful lives and exposed to so many toxins and chemicals these days, as well as facing so many challenging health issues, that cleansing or detoxing is a choice many are making as part of taking back control over our health.

Supreme cleanliness is the first step towards a healthy body - the natural eliminative channels are the lungs, the pores of the skin, the kidneys and the bowels.  For example, when we perspire our sweat glands are throwing off toxins from our body. Our kidneys get rid of the end products of food and body waste from the liver, which is why so many people focus on liver cleanses. And in our bowels part of the waste matter is used-up cells and tissues which are a result of our physical and mental activity. Without removing this waste we can end up with toxaemia or acidosis. So we want to cleanse regularly to make sure the liver and kidneys are always working optimally.

In general, it is wonderful to cleanse four times a year to prepare the body for the changing seasons (or when needed). To help you achieve optimal health benefits write down any health concerns and symptoms you may be experiencing.  If you are experiencing one or more of the following, then it's time to detoxify:

  • Excess weight
  • Frequent fatigue and low energy
  • Flatulence, gas & bloating
  • Food allergies
  • High sensitivity to smells
  • Impaired digestion
  • Irritability & mood swings
  • Bad breath  
  • Frequent colds and flu
  • Recurring headaches
  • Dark circles or puffiness under eyes
  • Congested blotchy skin, blackheads, acne
  • Skin rashes
  • Cellulite
  • Chronic constipation
  • Irritable Bowel Syndrome (IBS)  
  • Protruding belly – beer belly
  • Powerful food cravings
  • Skin problems, rashes, etc. 
  • Metallic taste in mouth
  • Hemorrhoids
  • Candida Infection

Start your Detox Diet at Shrinc

Contact us today to start your MonaVie Power Cleanse and enjoy optimum health and nutrition! Email or call 1800 74 74 62 to get started.




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